I am always learning about the latest technology for training endurance athletes and using myself as a guinea pig. I am a type 1 diabetic and I am looking to help out others.
If you are a type 1 endurance athlete, I believe you can use that to your advantage. You just have to understand the “game” and then you can use it to your favor.
- MTB Cross-Country Peak and Race Periods (Intermediate)
- Six Week Trail Running 10K Training Plan
- Six Week Speed and Strength Training
- Six Week Speed Training
- Base phase mountain bike with strength and core trailing
- Build phase mountain bike with strength and core trailing