Endurance Training Part 1: Supporting Sessions (or Rest Day Workouts)

Have you ever had a rest day but felt like you needed to do a workout anyway? Everyone knows that rest days are important, and where you actually get the gains from previous workouts, but some athletes just will not take a rest day for some reason. If that’s you, then do a supporting session.… Read More Endurance Training Part 1: Supporting Sessions (or Rest Day Workouts)

Red Kite Beach Party

My first cyclocross race.  I did the Cat 4/5 and 45+ classes at Buck Creek State Park in Ohio.  The 45+ class raced with the Single speeders.  Those guys are crazy fast.  I got DFL in the 45+ age group.  Age isn’t a factor in speed.  I’m a bit more competitive in Cat 4/5.